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😮😉🙏🏼
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74 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1343 kcal
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Fat: 55.86g | Prot: 75.80g | Carbs: 143.72g.
Breakfast: Badem, Ceviz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri . Dinner: Yurt Kuru Fasulye. Snacks/Other: Altınkılıç Kefir Sade, Badem, Fındık, Ceviz, Hurma. more...
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Losing 4.2 kg a Week
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sadancoskun's Weight History
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