Weigh In record (no journal entry) for 19 September 2019
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1239 kcal
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Fat: 38.44g | Prot: 93.76g | Carbs: 132.71g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie Sedaap Korean Spicy Chicken, Selada Daun Hijau, Jeruk. Dinner: Jeruk, Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau, Semangka, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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