Weigh In record (no journal entry) for 18 September 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1369 kcal
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Fat: 50.61g | Prot: 61.85g | Carbs: 169.60g.
Lunch: Cenouras Cozidas, Subway Tomate, Salada de Acelga, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Quero Feijão Preto, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: BR Mania Cachorro Quente. Snacks/Other: Kibon Picolé Chicabon. more...
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Losing 0.6 kg a Week
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Deise Broniski's Weight History
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