Weigh In record (no journal entry) for 19 September 2019
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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318 kcal
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Fat: 7.60g | Prot: 51.53g | Carbs: 8.85g.
Breakfast: Кофе (из Молотых Зерен), Капуста, Яичный Белок, Вода. Lunch: Вода (в Бутылке), Куриная Грудка Отварная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 4.2 kg a Week
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mekha888's Weight History
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