Weigh In record (no journal entry) for 19 September 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1028 kcal
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Fat: 46.06g | Prot: 53.91g | Carbs: 114.18g.
Lunch: Kacang Tanah, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Semangka, Mangga, Nanas, Tahu Kukus, Bengkoang, Kecambah. Dinner: Susu Kedelai, Telur Dadar, Tempe, Bimoli Minyak Goreng, Sawi Putih. Snacks/Other: Serabi, Pisang Raja Direbus Matang. more...
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steady weight
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