Weigh In record (no journal entry) for 19 September 2019
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53.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1047 kcal
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Fat: 67.35g | Prot: 82.78g | Carbs: 25.24g.
Breakfast: Kiri 크림치즈, 이마트 황태채. Lunch: 계란 오믈렛 또는 스크램블드에그와 야채, 빵가루 입혀 또는 없이 튀긴새우, 닭고기와 껍질 (구위). Dinner: 삶은 계란, 아보카도. more...
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Losing 0.7 kg a Week
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Aileen8611's Weight History
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