Weigh In record (no journal entry) for 19 September 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1511 kcal
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Fat: 54.25g | Prot: 75.72g | Carbs: 190.34g.
Breakfast: Buah Kiwi, Pepaya. Lunch: Terong Goreng, Kerang (Spesies Campuran), Telur Ceplok, Ikan Mujair Goreng, ABC Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tekwan. Snacks/Other: Buah Anggur, L'Agie Extra Dark Compound Chocolate. more...
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Losing 7 kg a Week
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tikasamir's Weight History
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