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YMSMA
Journal
19 Sep 19
YMSMA's Journal, 19 Sep 19
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昨日はラーメンと親子丼だったもんなぁ。
浮腫んでる。
46.3 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1725 kcal
Fat: 48.55g | Prot: 64.33g | Carbs: 250.78g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
ご飯, 親子丼.
Dinner:
お好み焼き.
more...
1157 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 5.6 kg a Week
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YMSMA's Weight History
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