Weigh In record (no journal entry) for 19 September 2019
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49.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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713 kcal
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Fat: 20.37g | Prot: 49.00g | Carbs: 84.32g.
Breakfast: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sweet Bread Dough filled with Meat (Steamed), Cooked Egg White, Quaker Oatmeal Rasa Soto Ayam. Lunch: Cooked Egg White, Chicken Breast, Cos or Romaine Lettuce . Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Gold Blend, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sweet Bread Dough filled with Meat (Steamed). more...
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1423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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natalianatezhya's Weight History
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