Weigh In record (no journal entry) for 18 September 2019
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65 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1630 kcal
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Fat: 79.25g | Prot: 58.37g | Carbs: 199.74g.
Breakfast: Italac Leite Integral, Kobber Granola de Cereais Tradicional, Quaker Farelo de Aveia, Sementes de Linhaça, Nayna Semente de Chia. Lunch: Batata Doce, Tomates, Bacon, Linguiça de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Pic-Me Chips de Batata Doce Assados, Micos Cebolitos. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastelzinho, Dozza Esfiha de Carne. more...
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2141 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Gaining 0.4 kg a Week
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cris.melo22's Weight History
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