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Disitu2 aja, kapan 47kg nya 🙄
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1195 kcal
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Fat: 63.01g | Prot: 36.90g | Carbs: 143.10g.
Breakfast: Chia Seed, Madu, Alpukat, Mangga, Apel. Lunch: Tahu Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Telur Dadar. Dinner: Cabai Merah atau Rawit, Gula Pasir, Garam, Bawang Putih, Mentimun (dengan Kulit), Kacang Panjang Hijau, Regal Marie Biscuits. more...
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Losing 4.2 kg a Week
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