Weigh In record (no journal entry) for 19 September 2019
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1394 kcal
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Fat: 42.39g | Prot: 75.43g | Carbs: 174.15g.
Breakfast: Keripik Singkong, ABC Saus Sambal , Bawang Bombay Dimasak , Mentimun (dengan Kulit), Tomat Merah, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum. Dinner: Sayur Campuran, Ikan Kembung, Nasi Putih. Snacks/Other: Es Krim, Bihun Goreng, Bakso Ikan, Sosis Ayam. more...
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Losing 0.7 kg a Week
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eltaqwims's Weight History
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