Weigh In record (no journal entry) for 19 September 2019
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67.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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371 kcal
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Fat: 8.34g | Prot: 16.22g | Carbs: 57.20g.
Breakfast: 全家 夯地瓜. Lunch: 炸豬排. more...
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Losing 2.1 kg a Week
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joyce 168's Weight History
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