rozalini dalva's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

77.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1559 kcal

Fat: 64.38g | Prot: 77.51g | Carbs: 166.21g. Breakfast: Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nutella Nutella, Kobber Granola de Cereais, Mega Matte Mega Açaí, Dr. Oetker Gelatina Diet Cereja, Dr. Oetker Gelatina Diet Cereja. more...

81 kcal

Exercise: Hiking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 4.9 kg a Week

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rozalini dalva's Journal, 18 Sep 19

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rozalini dalva's Weight History