Weigh In record (no journal entry) for 19 September 2019
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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759 kcal
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Fat: 22.84g | Prot: 70.74g | Carbs: 69.12g.
Breakfast: Bakso Daging Sapi, Kerang (Spesies Campuran), Tahu Goreng, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Kacang Hijau Dimasak, So Good Sozzis Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam, Ikan Dori. Snacks/Other: Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Losing 1.1 kg a Week
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wage aji's Weight History
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