Weigh In record (no journal entry) for 19 September 2019
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1304 kcal
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Fat: 33.57g | Prot: 61.21g | Carbs: 189.80g.
Breakfast: Ellenka Fiber Creme, Good Day Chococinno, Semangka, Kraft Singles , Sari Roti Tawar Kupas. Lunch: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Putih Telur Matang, Tahu Kukus, Saori Saus Tiram. Dinner: Telur Dadar, Sari Roti Tawar Kupas, Pepaya. Snacks/Other: Mizone Isotonik Lychee Lemon. more...
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Losing 1.2 kg a Week
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