Weigh In record (no journal entry) for 18 September 2019
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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906 kcal
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Fat: 37.70g | Prot: 73.33g | Carbs: 75.18g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Cenouras Cozidas, Chuchu Cozido, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brócolis, Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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