Weigh In record (no journal entry) for 18 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1467 kcal
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Fat: 106.24g | Prot: 79.88g | Carbs: 44.83g.
Breakfast: Maliny, Krasnystaw Zsiadłe Mleko. Lunch: Kresto Słonecznik Łuskany. Dinner: Czerwone Cebule, Kapary, Sottile Gusto Pesto Zielone, Śliwki, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany). Snacks/Other: Piątnica Serek Wiejski. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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centra_87's Weight History
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