Sirlene Veloso's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

91.7 kg Lost so far: 12.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

662 kcal

Fat: 44.58g | Prot: 45.88g | Carbs: 20.83g. Breakfast: Abacate Margarida, Cafezinho. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão de Abobrinha, Ovo de Codorna. Snacks/Other: Quiche Low Carb, Queijo Coalho. more...

2812 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 18 Sep 19

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Sirlene Veloso's Weight History