Weigh In record (no journal entry) for 18 September 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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248 kcal
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Fat: 8.13g | Prot: 37.81g | Carbs: 1.55g.
Breakfast: Mate Amargo. Lunch: Filete de Res (Consumir Sólo Magro). Snacks/Other: Bocatti Jamón Natural Cocido. more...
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3959 kcal
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Exercise:
Shopping - 1 hour and 46 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Showering - 40 minutes, Standing - 29 minutes, Sleeping - 5 hours and 7 minutes, Reading - 33 minutes, Working - 6 hours, Stairs (Climbing Stairs) - 40 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Driving - 2 hours and 14 minutes. more...
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Gaining 1.7 kg a Week
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Luisrojo's Weight History
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