Weigh In record (no journal entry) for 18 September 2019
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98 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1865 kcal
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Fat: 57.71g | Prot: 183.76g | Carbs: 110.49g.
Breakfast: Magere Kwark, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Omelet of Roerei. Dinner: Witte Tafelwijn, Gekookt Ei, Geitenkaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet (Gekookt, Gebakken). Snacks/Other: Bolletje Fries Roggebrood, AH Fruitsalade, Magere Kwark, Douwe Egberts Koffie, Myprotein Creatine Monohydrate, Body & Fit BCAA Amino, AH Fruitsalade, Magere Kwark. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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janssen.eric's Weight History
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