Weigh In record (no journal entry) for 18 September 2019
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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253 kcal
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Fat: 15.48g | Prot: 7.07g | Carbs: 26.01g.
Breakfast: Great Value Mixed Nuts, Blueberries. more...
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Gaining 1.0 kg a Week
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videobiker's Weight History
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