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prambayuseno
Journal
18 Sep 19
prambayuseno's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
167 kcal
Fat: 0.33g | Prot: 6.57g | Carbs: 33.20g.
Breakfast:
Putih Telur Matang.
Lunch:
Nasi Kuning.
Dinner:
Aqua Air Mineral.
more...
2103 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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prambayuseno's Weight History
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