Weigh In record (no journal entry) for 18 September 2019
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1933 kcal
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Fat: 66.14g | Prot: 121.56g | Carbs: 239.20g.
Breakfast: Galletas de Avena, Café con Leche Semi Descremada, Del Vecchio Queso Pera , Champiñones Blancos (Fritos), Maíz Blanco Dulce (Granos de Mazorca, con Sal, Congeladas, en Conserva), Tomates Rojos, Huevo Duro. Lunch: Crema de Verduras, Exito Antipasto, Arroz Blanco, Habichuelas, Zanahoria Cocida, Carne de Cerdo Molida. Dinner: Nescafé Chai Tea Latte, Crema de Verduras, Zanahoria, Carne de Cerdo Molida, Salsa de Soya (Soja), Fideos de Arroz (Cocidos). Snacks/Other: Bi Pro Proteina, Fideos de Arroz (Cocidos), Melón , Manzana Verde. more...
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Losing 4.2 kg a Week
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mapis_s97's Weight History
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