Weigh In record (no journal entry) for 18 September 2019
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2998 kcal
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Fat: 115.77g | Prot: 139.43g | Carbs: 354.33g.
Breakfast: Mühlhäuser Erdbeermarmelade, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, REWE Weizen-Vollkorn Sandwich. Lunch: Zwiebeln, Palmin Kokosfett, Green Grocer's Brokkoli, Tiefgefroren, Gut & Günstig Pangasius Filets, Ja! Reines Rapsöl, Pellkartoffeln, Ja! Knoblauch Sauce, Gut & Günstig Bienenstich. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Radieschen, Rispentomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Birnen, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Alnatura Leinöl Nativ, Banane. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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