Weigh In record (no journal entry) for 18 September 2019
|
48.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
590 kcal
|
Fat: 12.14g | Prot: 18.93g | Carbs: 107.02g.
Breakfast: Peras, Carrefour Galletas Marineras, Arlistán Café Instantáneo Suave. Lunch: Carrefour Galletas Marineras, Cormillot Canelones de Verdura. Snacks/Other: Cereal Mix Granola Tradicional, Singluko Dulce de Leche, Maná Livianas Sabor Vainilla, Manzana Verde, Frutillas, Banana. more...
|
|
1493 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|