Weigh In record (no journal entry) for 18 September 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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537 kcal
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Fat: 18.37g | Prot: 23.93g | Carbs: 70.34g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Простые Пельмени. Dinner: Спагетти Болоньезе. more...
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Losing 1.1 kg a Week
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