Weigh In record (no journal entry) for 18 September 2019
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91.2 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1319 kcal
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Fat: 39.96g | Prot: 78.30g | Carbs: 154.40g.
Breakfast: Trader Joe's Vollkorn Knäckebrot, Gut & Günstig Delikatess Hähnchen-Brustfilet, Schwarztee, Cocktailtomaten, TiP Geflügelsalami, Lätta Original, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Aldi Ayran. Dinner: Reis (Gekocht), Hähnchen Dönerfleisch. more...
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Losing 7 kg a Week
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Andreas T.'s Weight History
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