Weigh In record (no journal entry) for 18 September 2019
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127.4 kg
Lost so far: 30.5 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1246 kcal
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Fat: 77.90g | Prot: 84.46g | Carbs: 53.49g.
Breakfast: Land O'Lakes Traditional Half & Half, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic Hummus. Lunch: Tuna Salad with Cheese. Dinner: Sahale Snacks California Almonds + Sea Salt, Jack Link's Original Beef Jerky (Package), Jack Link's Original Beef Jerky (Package). Snacks/Other: Part Skim Mozzarella Cheese. more...
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Losing 2.1 kg a Week
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fairy1965's Weight History
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