Weigh In record (no journal entry) for 18 September 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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671 kcal
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Fat: 42.74g | Prot: 43.70g | Carbs: 27.72g.
Breakfast: Сыр Камамбер, Кофе. Dinner: Салат Овощной, Запеканка из Кабачков с Фаршем. Snacks/Other: Сыр Пармезан (Твердый), Орех Пекан, Бутерброд с Колбасой. more...
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Losing 4.9 kg a Week
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Теперь точно постройнею's Weight History
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