Weigh In record (no journal entry) for 18 September 2019
|
86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1308 kcal
|
Fat: 47.76g | Prot: 87.68g | Carbs: 136.15g.
Breakfast: Caffè (Espresso), Cornetto al Cioccolato, Cappuccino. Lunch: Pasta Zucchine e Gamberetti, Pesce Spada, Broccoli, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Mele Golden Delicious, Mozzarella, Pane Bianco, Aia Porchetta di Suino. Snacks/Other: Bounty Mini Bounty, Fichi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|