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Hoser
Journal
17 Aug 10
Hoser's Journal, 17 Aug 10
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Weigh In record (no journal entry) for 17 August 2010
111.4 kg
Lost so far:
4.4 kg
.
Still to go:
32.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 August 2010:
1085 kcal
Fat: 19.15g | Prot: 66.61g | Carbs: 169.52g.
Breakfast:
cantaloupe.
Lunch:
Hoser's off-the-cuff red lentil soup.
Dinner:
Berries with yogurt, shrimp.
Snacks/Other:
wheat thins, apple sauce, banana.
more...
2977 kcal
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hoser's Weight History
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