Weigh In record (no journal entry) for 18 September 2019
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1546 kcal
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Fat: 40.62g | Prot: 39.55g | Carbs: 274.23g.
Breakfast: Yakult Yakult, Buah Kiwi, Pempek, Belimbing. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Sayur Asem, Telur Ceplok, Nasi Putih. Dinner: Buah Anggur. Snacks/Other: Yakult Yakult, Mangga, Pisang, L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.3 kg a Week
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tikasamir's Weight History
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