Weigh In record (no journal entry) for 18 September 2019
|
122.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1746 kcal
|
Fat: 92.20g | Prot: 82.25g | Carbs: 163.22g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Blue Diamond Smokehouse Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Domino Sugar Sugar Cubes Dots. Lunch: Love Your Health SoyMix, Larabar Peanut Butter Chocolate Chip, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Coleslaw, Dairy Queen Grilled Turkey Sandwich. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|