Weigh In record (no journal entry) for 18 September 2019
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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383 kcal
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Fat: 18.32g | Prot: 25.72g | Carbs: 36.00g.
Breakfast: Kiwi, Queijo Branco, Café Expresso. Lunch: Alface Americana, Coxa de Frango. Dinner: Vida Leve Creme de Aspargos. Snacks/Other: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Melão Amarelo. more...
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282 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Re Sobral's Weight History
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