Weigh In record (no journal entry) for 18 September 2019
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1337 kcal
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Fat: 66.95g | Prot: 136.59g | Carbs: 47.82g.
Breakfast: Estrela do Oriente Castanha do Pará, Scala Queijo Prato, Ovo Cozido. Lunch: Congelados da Sônia Sopa de Cebola, Batata Baroa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, Alho, Cebolas, Pimentão Amarelo, Pimentão Vermelho, Fast Temaki Sashimi de Salmão, Sakura Shoyu Tradicional, Raiz-Forte. Snacks/Other: Trident Chiclete, Azeitonas Verdes. more...
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2200 kcal
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Exercise:
Pilates - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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