Weigh In record (no journal entry) for 18 September 2019
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1690 kcal
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Fat: 31.93g | Prot: 123.95g | Carbs: 228.40g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Mexido, Max Titanium Creatina , Max Titanium BCAA 2400, Ovo Mexido, Café com Leite e Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana, Feijão Carioca, Feijão Carioca. Dinner: Arroz com Cenoura, Seara Filé de Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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Losing 0.9 kg a Week
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durosbrutos's Weight History
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