Weigh In record (no journal entry) for 18 September 2019
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57.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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845 kcal
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Fat: 29.38g | Prot: 40.85g | Carbs: 105.48g.
Breakfast: نادك حليب كامل الدسم, كب كيك الشوكولا. Lunch: فخذ الدجاج (الجلد لا يؤكل), كبسه. Dinner: شوفان. more...
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Losing 0.5 kg a Week
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mona sad's Weight History
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