Weigh In record (no journal entry) for 18 September 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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812 kcal
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Fat: 35.55g | Prot: 32.92g | Carbs: 92.49g.
Breakfast: Mentega, Roti Canai, Kentang (Daging, tanpa Garam, Direbus). Lunch: Bawang Bombay Dimasak , Saus Tiram, Mentega, Sawi Putih, Brokoli, Bawang Putih, Kubis, Ikan Gurame, Nasi Putih. Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kubis, Sawi Putih, Brokoli. Snacks/Other: Naraya Oat Choco. more...
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Losing 4.2 kg a Week
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elvin arista's Weight History
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