Weigh In record (no journal entry) for 18 September 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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789 kcal
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Fat: 19.29g | Prot: 22.43g | Carbs: 127.43g.
Breakfast: Drożdżówka z Makiem, Kawa z Mlekiem i Cukrem. Dinner: Hortex Zupa Pieczarkowa. Snacks/Other: Sante Crunchy Płatki z Pełnego Ziarna Owsa Naturalne, Biedronka Jogurt Truskawkowy. more...
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Gaining 0.4 kg a Week
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