Weigh In record (no journal entry) for 30 January 2013
|
70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1524 kcal
|
Fat: 22.07g | Prot: 76.71g | Carbs: 229.32g.
Breakfast: Orange Marmalade, Toasted Raisin Bread (Enriched), Pineapple. Lunch: Sliced Ham, Toasted White Bread, Cappuccino (Tall). Dinner: Chicken Breast (Skin Not Eaten), Light Cherry Yogurt, Green String Beans, White Potatoes (Flesh and Skin), Table Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|