Weigh In record (no journal entry) for 18 September 2019
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75.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1426 kcal
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Fat: 92.21g | Prot: 82.50g | Carbs: 75.14g.
Breakfast: Amendoim. Lunch: Abacate, Palmito, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Perdigão Linguiça, Aurora Linguiça Toscana. Snacks/Other: Abacate, Bolo de Banana e Aveia, Quiche Low Carb. more...
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Losing 4.2 kg a Week
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alineptos's Weight History
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