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5Nay
Journal
18 Sep 19
5Nay's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
72.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
917 kcal
Fat: 40.06g | Prot: 47.81g | Carbs: 87.68g.
Breakfast:
Nespresso Café.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Beterrabas.
Dinner:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates Cereja.
Snacks/Other:
Serigy Suco de Caju.
more...
355 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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5Nay's Weight History
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