gegeoslima's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

86.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1377 kcal

Fat: 77.64g | Prot: 107.84g | Carbs: 65.76g. Breakfast: Scala Queijo Prato, Ovo Mexido. Lunch: Hellmann's Maionese, Hortifruti Repolho Branco Cru, Carne de Vaca Moída. Dinner: Palmito, Herbalife Shake de Doce de Leite. Snacks/Other: Abacaxi, Herbalife Skin Beauty Drink Colágeno. more...

3409 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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gegeoslima's Journal, 18 Sep 19

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gegeoslima's Weight History