Weigh In record (no journal entry) for 18 September 2019
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1328 kcal
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Fat: 77.19g | Prot: 48.37g | Carbs: 107.82g.
Breakfast: Nestlé Céréales Fitness Nature, Carrefour Cranberry, Amandes, Café, Bjorg Lait de Soja Vanille, Bjorg Flocons D'Avoine Complets Bio. Lunch: Omelette aux Pommes de Terre, Danone Velouté Fruix, Raisins, Salade César. Dinner: Auchan Bio Huile d'olive, Oeuf sur le Plat sans Matière Grasse, Herta Knacki . Snacks/Other: Gerblé Biscuit Sésame, Auchan Bio Chocolat Noir 70%, Sucre Brun, Picard 16 Autres Mignardises. more...
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1475 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sophiza33's Weight History
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