Weigh In record (no journal entry) for 18 September 2019
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90 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2580 kcal
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Fat: 104.65g | Prot: 70.41g | Carbs: 305.43g.
Breakfast: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Lunch: Łazanki. Dinner: Dr. Oetker Pizza Rigga z Pieczarkami. Snacks/Other: Top Chips Chipsy, Piwo, Pepsi Pepsi, Wedel Czekolada Mleczna z Orzechami. more...
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Losing 3.5 kg a Week
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