Weigh In record (no journal entry) for 18 September 2019
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52 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1230 kcal
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Fat: 102.16g | Prot: 38.85g | Carbs: 40.15g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: ライフ 鶏ささみチーズかつ, オリジン弁当 エビとブロッコリーのサラダ. Snacks/Other: クルミ, ブルボン バタークッキー. more...
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Losing 10.5 kg a Week
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