Weigh In record (no journal entry) for 18 September 2019
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
803 kcal
|
Fat: 18.34g | Prot: 30.47g | Carbs: 130.99g.
Breakfast: Cevada, Continente Fiambre Perna Extra, Bimbo Pão 10 Cereais e Sementes, Compota (Todos os Sabores). Lunch: Pêssegos, Pingo Doce Arroz de Pato. Snacks/Other: Mimosa Iogurte Aroma, Bananas, Bananas, Amanhecer Bolachas de Aveia. more...
|
Losing 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|