Weigh In record (no journal entry) for 18 September 2019
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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587 kcal
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Fat: 40.36g | Prot: 38.23g | Carbs: 19.42g.
Breakfast: الطماطم, البيض المقلي, جبنة شيدر, الزيتون الأخضر. Lunch: الجرجير, الخيار (مع القشرة). more...
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Losing 1.4 kg a Week
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champion2077's Weight History
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