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😁Endlich tut sich wieder was auf der Wagen 🤗
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116.8 kg
Lost so far: 11 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1717 kcal
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Fat: 59.61g | Prot: 82.93g | Carbs: 200.10g.
Breakfast: Lidl Plattpfirsich, Lisani Chester, Tamara Himbeer Gelee - Extra, Gut Drei Eichen Delikatess Salami, Butter, Wasa Ballaststoffe, Harry Vital + Fit Brot (56g). Lunch: Aldi Bergkäse, Nudeln (Gekocht). Dinner: K-Classic Gurkensticks, Milbona Reine Buttermilch, Schinken, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Kaffee mit Milch. more...
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2839 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Zausel 65's Weight History
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